How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 259.5 calories per serving (13% of the 2,000 kcal daily value), with 15.7g fat, 21.1g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 35g | 271.4 kcal | 11.4g | 4.3g | 51.4g |
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| mashed avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| fresh chives | 2g | 25 kcal | 5g | 0g | 5g |
| cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 15.7g | 24% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 259.5 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 212.7 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a moderate calorie density at 212.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 11g of protein from a total serving weight of 122g. That is 9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 185g | 385.0 | 15g | +125 kcal, more protein |
| Avocado Egg Toast | 145g | 335.0 | 13.6g | +75 kcal, more protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | +130 kcal, more protein |
| Avocado Toast with Fried Eggs | 200g | 380.0 | 19g | +120 kcal, more protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | +139 kcal, more protein |