How many calories are in Beef Curry Rice?
Beef Curry Rice contains 618 calories per serving (31% of the 2,000 kcal daily value), with 18.8g fat, 81.2g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry Rice
Nutritional value of Beef Curry Rice per 100 grams
What's inside Beef Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Basmati Rice | 250g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef Curry | 150g | 186.7 kcal | 14.7g | 12g | 5.3g |
| Cucumber Slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Lemon Wedges | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Beef Curry Rice come from
How Beef Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 29.2g | 58% |
| Fat | 18.8g | 29% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry Rice
How many calories are in Beef Curry Rice?
A full serving of Beef Curry Rice contains approximately 618 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 131.5 kcal.
Is Beef Curry Rice good for weight loss?
Beef Curry Rice has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry Rice?
A serving of Beef Curry Rice provides about 29.2g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry Rice calories?
The easiest way to track Beef Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry Rice | 380g | 551.0 | 29.8g | -67 kcal, more protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +247 kcal, more protein |
| Mutton Biryani Plate | 380g | 508.0 | 19.3g | -110 kcal, less protein |
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +222 kcal, more protein |
| Beef Kala Bhuna with Rice | 390g | 578.0 | 30.3g | -40 kcal, more protein |