How many calories are in Mutton Biryani Plate?
Mutton Biryani Plate contains 508 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 82g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani Plate
Nutritional value of Mutton Biryani Plate per 100 grams
What's inside Mutton Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spiced Basmati Rice | 250g | 132 kcal | 2.8g | 0.4g | 28.8g |
| Mutton Curry | 80g | 200 kcal | 15g | 15g | 6.3g |
| Raw Onion Slices | 30g | 40 kcal | 1g | 0g | 10g |
| Lemon Wedges | 20g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Mutton Biryani Plate come from
How Mutton Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 19.3g | 39% |
| Fat | 13g | 20% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani Plate
How many calories are in Mutton Biryani Plate?
A full serving of Mutton Biryani Plate contains approximately 508 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 133.7 kcal.
Is Mutton Biryani Plate good for weight loss?
Mutton Biryani Plate has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mutton Biryani Plate?
A serving of Mutton Biryani Plate provides about 19.3g of protein from a total serving weight of 380g. That is 5.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani Plate calories?
The easiest way to track Mutton Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry Rice | 380g | 551.0 | 29.8g | +43 kcal, more protein |
| Chapati with curry | 485g | 688.0 | 19.4g | +180 kcal, more protein |
| Beef Curry Rice | 470g | 618.0 | 29.2g | +110 kcal, more protein |
| Chicken Biryani Meal | 430g | 474.0 | 19.4g | -34 kcal, more protein |
| Roti with curry | 500g | 1008.0 | 36.2g | +500 kcal, more protein |