How many calories are in Beef Kala Bhuna with Rice?
Beef Kala Bhuna with Rice contains 578 calories per serving (29% of the 2,000 kcal daily value), with 24.1g fat, 59.4g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Kala Bhuna with Rice
Nutritional value of Beef Kala Bhuna with Rice per 100 grams
What's inside Beef Kala Bhuna with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Basmati Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Slow-cooked Beef (Kala Bhuna style) | 100g | 280 kcal | 22g | 20g | 2.5g |
| Yellow Lentil Dal | 60g | 91.7 kcal | 5g | 5.8g | 6.7g |
| Cucumber Salad | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Fresh Lime | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Beef Kala Bhuna with Rice come from
How Beef Kala Bhuna with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 30.3g | 61% |
| Fat | 24.1g | 37% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Kala Bhuna with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Kala Bhuna with Rice
How many calories are in Beef Kala Bhuna with Rice?
A full serving of Beef Kala Bhuna with Rice contains approximately 578 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 148.2 kcal.
Is Beef Kala Bhuna with Rice good for weight loss?
Beef Kala Bhuna with Rice has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Kala Bhuna with Rice?
A serving of Beef Kala Bhuna with Rice provides about 30.3g of protein from a total serving weight of 390g. That is 7.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef Kala Bhuna with Rice calories?
The easiest way to track Beef Kala Bhuna with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Kala Bhuna with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry Rice | 470g | 618.0 | 29.2g | +40 kcal, less protein |
| Beef Curry Rice | 380g | 551.0 | 29.8g | -27 kcal, less protein |
| Rice with lamb curry and vegetables | 440g | 571.0 | 27.5g | -7 kcal, less protein |
| Dal Rice Meal | 660g | 750.0 | 23.5g | +172 kcal, less protein |
| Indian Vegetarian Thali | 680g | 972.0 | 38.5g | +394 kcal, more protein |