How many calories are in Thali Plate?
Thali Plate contains 451 calories per serving (23% of the 2,000 kcal daily value), with 10.9g fat, 73.7g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thali Plate
Nutritional value of Thali Plate per 100 grams
What's inside Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150g | 130 kcal | 2.8g | 0.6g | 27.8g |
| Yellow Lentil Dal (cooked) | 140g | 120 kcal | 7g | 4g | 16g |
| Mixed Vegetable Curry (small portion) | 60g | 120 kcal | 4g | 7g | 10g |
| Raw Carrot sticks (reddish variety) | 70g | 22.9 kcal | 0.6g | 0.3g | 5.1g |
Where do the calories in Thali Plate come from
How Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 16.8g | 34% |
| Fat | 10.9g | 17% |
| Carbs | 73.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thali Plate
How many calories are in Thali Plate?
A full serving of Thali Plate contains approximately 451 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 107.4 kcal.
Is Thali Plate good for weight loss?
Thali Plate has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thali Plate?
A serving of Thali Plate provides about 16.8g of protein from a total serving weight of 420g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Thali Plate calories?
The easiest way to track Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 420g | 412.0 | 13.8g | -39 kcal, less protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +194 kcal, more protein |
| Rice with Dal and Veg Curry | 430g | 470.0 | 15.8g | +19 kcal, less protein |
| Indian Meal | 450g | 685.0 | 36.8g | +234 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -106 kcal, less protein |