How many calories are in Nepalese Thali?
Nepalese Thali contains 880 calories per serving (44% of the 2,000 kcal daily value), with 34g fat, 118g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nepalese Thali
Nutritional value of Nepalese Thali per 100 grams
What's inside Nepalese Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2g | 1g | 26g |
| chapati / flatbread (2 small pieces, whole wheat) | 70g | 271.4 kcal | 8.6g | 8.6g | 48.6g |
| dumplings / momo (steamed) - 5 pieces | 120g | 175 kcal | 10g | 10g | 15g |
| green leafy vegetable stir-fry (spinach/greens with egg) | 150g | 40 kcal | 4g | 1.3g | 4g |
| lentil-based soup / dal (bowl) | 220g | 72.7 kcal | 4.1g | 5.5g | 3.6g |
Where do the calories in Nepalese Thali come from
How Nepalese Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 37g | 74% |
| Fat | 34g | 52% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nepalese Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nepalese Thali
How many calories are in Nepalese Thali?
A full serving of Nepalese Thali contains approximately 880 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 115.8 kcal.
Is Nepalese Thali good for weight loss?
Nepalese Thali has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nepalese Thali?
A serving of Nepalese Thali provides about 37g of protein from a total serving weight of 760g. That is 4.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Nepalese Thali calories?
The easiest way to track Nepalese Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nepalese Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 580g | 685.0 | 24.8g | -195 kcal, less protein |
| Indian Thali | 290g | 605.0 | 20.2g | -275 kcal, less protein |
| Indian thali | 340g | 590.0 | 21.2g | -290 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -154 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -475 kcal, less protein |