How many calories are in Indian thali?
Indian thali contains 590 calories per serving (30% of the 2,000 kcal daily value), with 22.3g fat, 86g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with peas (vegetable pulao-style) | 140g | 150 kcal | 4g | 2g | 32.9g |
| chapati (whole wheat) - 2 folded (~2 pieces) | 90g | 244.4 kcal | 7.3g | 7.8g | 38.9g |
| spinach with paneer (palak paneer-like, creamed spinach with cottage cheese) | 85g | 141.2 kcal | 10g | 10.6g | 4.7g |
| potato chunk (from pulao) | 25g | 160 kcal | 2g | 14g | 4g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 21.2g | 42% |
| Fat | 22.3g | 34% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 590 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 173.5 kcal.
Is Indian thali good for weight loss?
Indian thali has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian thali?
A serving of Indian thali provides about 21.2g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 500g | 605.0 | 24g | +15 kcal, more protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +390 kcal, more protein |
| Indian meal | 253g | 396.0 | 13g | -194 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | +136 kcal, more protein |
| Nepalese Thali | 760g | 880.0 | 37g | +290 kcal, more protein |