How many calories are in Oyster mushroom with rice?
Oyster mushroom with rice contains 280 calories per serving (14% of the 2,000 kcal daily value), with 1.2g fat, 59g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oyster mushroom with rice
Nutritional value of Oyster mushroom with rice per 100 grams
What's inside Oyster mushroom with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oyster mushroom cooked | 300g | 35 kcal | 2.5g | 0.3g | 7g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| sweet soy sauce | 15g | 300 kcal | 0g | 0g | 66.7g |
Where do the calories in Oyster mushroom with rice come from
How Oyster mushroom with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.2g | 20% |
| Fat | 1.2g | 2% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oyster mushroom with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oyster mushroom with rice
How many calories are in Oyster mushroom with rice?
A full serving of Oyster mushroom with rice contains approximately 280 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 67.5 kcal.
Is Oyster mushroom with rice good for weight loss?
Oyster mushroom with rice has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oyster mushroom with rice?
A serving of Oyster mushroom with rice provides about 10.2g of protein from a total serving weight of 415g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oyster mushroom with rice calories?
The easiest way to track Oyster mushroom with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oyster mushroom with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shiitake rice | 123g | 0.0 | 0g | -280 kcal, less protein |
| Rice with mushroom | 170g | 225.0 | 5.2g | -55 kcal, less protein |
| Shiitake rice | 175g | 145.0 | 4.8g | -135 kcal, less protein |
| Rice with sauce | 130g | 171.0 | 4.2g | -109 kcal, less protein |
| Rice with sauce | 130g | 201.0 | 4.3g | -79 kcal, less protein |