How many calories are in Dried Beetroot?
Dried Beetroot contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Beetroot
Nutritional value of Dried Beetroot per 100 grams
What's inside Dried Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried beetroot slices | 30g | 400 kcal | 10g | 1.7g | 100g |
Where do the calories in Dried Beetroot come from
How Dried Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Beetroot
How many calories are in Dried Beetroot?
A full serving of Dried Beetroot contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Dried Beetroot good for weight loss?
Dried Beetroot has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Beetroot?
A serving of Dried Beetroot provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dried Beetroot calories?
The easiest way to track Dried Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable slices | 150g | 50.0 | 1.7g | -70 kcal, less protein |
| Dried Radish Slices | 10g | 15.0 | 0g | -105 kcal, less protein |
| Beetroot and Carrot Slices | 120g | 51.0 | 1.7g | -69 kcal, less protein |
| Beetroot Juice | 250g | 120.0 | 3g | +0 kcal, same protein |
| Beetroot Juice | 250g | 120.0 | 3g | +0 kcal, same protein |