How many calories are in Indian meal with rice, chapati, and pea curry?
Indian meal with rice, chapati, and pea curry contains 585 calories per serving (29% of the 2,000 kcal daily value), with 14.4g fat, 94g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice, chapati, and pea curry
Nutritional value of Indian meal with rice, chapati, and pea curry per 100 grams
What's inside Indian meal with rice, chapati, and pea curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 7g | 40g |
| green pea curry (matar curry) | 120g | 116.7 kcal | 5g | 5.8g | 8.3g |
Where do the calories in Indian meal with rice, chapati, and pea curry come from
How Indian meal with rice, chapati, and pea curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 14.4g | 22% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice, chapati, and pea curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice, chapati, and pea curry
How many calories are in Indian meal with rice, chapati, and pea curry?
A full serving of Indian meal with rice, chapati, and pea curry contains approximately 585 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 158.1 kcal.
Is Indian meal with rice, chapati, and pea curry good for weight loss?
Indian meal with rice, chapati, and pea curry has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with rice, chapati, and pea curry?
A serving of Indian meal with rice, chapati, and pea curry provides about 18g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice, chapati, and pea curry calories?
The easiest way to track Indian meal with rice, chapati, and pea curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice, chapati, and pea curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -130 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | +9 kcal, more protein |
| Indian Meal | 360g | 555.0 | 20.2g | -30 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +125 kcal, more protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | -50 kcal, less protein |