How many calories are in Idli & Chickpeas?
Idli & Chickpeas contains 548 calories per serving (27% of the 2,000 kcal daily value), with 11.2g fat, 93g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & Chickpeas
Nutritional value of Idli & Chickpeas per 100 grams
What's inside Idli & Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice cake (idli) | 140g | 155.7 kcal | 3g | 0.5g | 35g |
| spiced chickpeas (stir-fried/curry) | 150g | 220 kcal | 12g | 7g | 29.3g |
Where do the calories in Idli & Chickpeas come from
How Idli & Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 22.2g | 44% |
| Fat | 11.2g | 17% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & Chickpeas
How many calories are in Idli & Chickpeas?
A full serving of Idli & Chickpeas contains approximately 548 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 189 kcal.
Is Idli & Chickpeas good for weight loss?
Idli & Chickpeas has a moderate calorie density at 189 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli & Chickpeas?
A serving of Idli & Chickpeas provides about 22.2g of protein from a total serving weight of 290g. That is 7.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Idli & Chickpeas calories?
The easiest way to track Idli & Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Chickpeas and Chutney | 280g | 465.0 | 13g | -83 kcal, less protein |
| Steamed Wheat Cake with Chickpeas | 180g | 500.0 | 18g | -48 kcal, less protein |
| Rice Cake with Chickpea Curry | 250g | 210.0 | 4g | -338 kcal, less protein |
| Dhal Idli | 350g | 410.0 | 17g | -138 kcal, less protein |
| Dhal Idli | 300g | 400.0 | 14g | -148 kcal, less protein |