How many calories are in Rice Cake with Chickpea Curry?
Rice Cake with Chickpea Curry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Cake with Chickpea Curry
Nutritional value of Rice Cake with Chickpea Curry per 100 grams
What's inside Rice Cake with Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Rice Cake (Idiyappam or Puttu) | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| Chickpea Curry (Chana Masala) | 100g | 160 kcal | 8g | 5g | 27g |
Where do the calories in Rice Cake with Chickpea Curry come from
How Rice Cake with Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Cake with Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Cake with Chickpea Curry
How many calories are in Rice Cake with Chickpea Curry?
A full serving of Rice Cake with Chickpea Curry contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is Rice Cake with Chickpea Curry good for weight loss?
Rice Cake with Chickpea Curry has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Cake with Chickpea Curry?
A serving of Rice Cake with Chickpea Curry provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice Cake with Chickpea Curry calories?
The easiest way to track Rice Cake with Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Cake with Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli & Chickpeas | 290g | 548.0 | 22.2g | +338 kcal, more protein |
| Idli with Chickpeas and Chutney | 280g | 465.0 | 13g | +255 kcal, more protein |
| Puttu and Chicken Curry | 450g | 510.0 | 33.5g | +300 kcal, more protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | +120 kcal, more protein |
| Rice and Chhole Curry | 250g | 325.0 | 12.7g | +115 kcal, more protein |