How many calories are in Idli with Chickpeas and Chutney?
Idli with Chickpeas and Chutney contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 78g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Chickpeas and Chutney
Nutritional value of Idli with Chickpeas and Chutney per 100 grams
What's inside Idli with Chickpeas and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice cake (idli) | 150g | 160 kcal | 3.3g | 1g | 33.3g |
| boiled chickpeas | 80g | 168.8 kcal | 8.8g | 3.1g | 27.5g |
| spicy red chutney (tomato and chili based) | 50g | 180 kcal | 2g | 14g | 12g |
Where do the calories in Idli with Chickpeas and Chutney come from
How Idli with Chickpeas and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Chickpeas and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Chickpeas and Chutney
How many calories are in Idli with Chickpeas and Chutney?
A full serving of Idli with Chickpeas and Chutney contains approximately 465 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 166.1 kcal.
Is Idli with Chickpeas and Chutney good for weight loss?
Idli with Chickpeas and Chutney has a moderate calorie density at 166.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Chickpeas and Chutney?
A serving of Idli with Chickpeas and Chutney provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Chickpeas and Chutney calories?
The easiest way to track Idli with Chickpeas and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Chickpeas and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli & Chickpeas | 290g | 548.0 | 22.2g | +83 kcal, more protein |
| Idli & chutney | 190g | 300.0 | 6.2g | -165 kcal, less protein |
| Steamed Wheat Cake with Chickpeas | 180g | 500.0 | 18g | +35 kcal, more protein |
| Dosa with chickpeas and sides | 340g | 436.0 | 20g | -29 kcal, more protein |
| Rice Cake with Chickpea Curry | 250g | 210.0 | 4g | -255 kcal, less protein |