How many calories are in Whole Grain Crispbread?
Whole Grain Crispbread contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Crispbread
Nutritional value of Whole Grain Crispbread per 100 grams
What's inside Whole Grain Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain crispbread with flaxseeds | 13g | 384.6 kcal | 15.4g | 11.5g | 69.2g |
Where do the calories in Whole Grain Crispbread come from
How Whole Grain Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Crispbread
How many calories are in Whole Grain Crispbread?
A full serving of Whole Grain Crispbread contains approximately 50 kcal. The total serving weighs about 13g. Per 100 grams, that works out to 384.6 kcal.
Is Whole Grain Crispbread good for weight loss?
Whole Grain Crispbread has a high calorie density at 384.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Crispbread?
A serving of Whole Grain Crispbread provides about 2g of protein from a total serving weight of 13g. That is 15.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Crispbread calories?
The easiest way to track Whole Grain Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded crispbread | 13g | 47.0 | 1.6g | -3 kcal, less protein |
| Multigrain Crispbread | 15g | 55.0 | 1.8g | +5 kcal, less protein |
| Whole Grain Crispbread | 30g | 110.7 | 2.5g | +60 kcal, more protein |
| Crispbread | 20g | 70.0 | 2g | +20 kcal, same protein |
| Whole Grain Crispbread | 54g | 44.0 | 1g | -6 kcal, less protein |