How many calories are in Suluguni?
Suluguni contains 33 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Suluguni
Nutritional value of Suluguni per 100 grams
What's inside Suluguni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Suluguni cheese | 10g | 330 kcal | 20g | 30g | 0g |
Where do the calories in Suluguni come from
How Suluguni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suluguni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suluguni
How many calories are in Suluguni?
A full serving of Suluguni contains approximately 33 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 330 kcal.
Is Suluguni good for weight loss?
Suluguni has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Suluguni?
A serving of Suluguni provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Suluguni calories?
The easiest way to track Suluguni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suluguni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amul Cheese Cube | 20g | 70.0 | 4g | +37 kcal, more protein |
| Cheese and Butter | 66g | 231.0 | 15g | +198 kcal, more protein |
| Tilsiter Cheese | 40g | 136.0 | 10g | +103 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | +87 kcal, more protein |
| Tango Cheese Wedge | 20g | 70.0 | 4g | +37 kcal, more protein |