How many calories are in Amul Cheese Cube?
Amul Cheese Cube contains 70 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 0.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amul Cheese Cube
Nutritional value of Amul Cheese Cube per 100 grams
What's inside Amul Cheese Cube
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul processed cheese cube | 20g | 350 kcal | 20g | 30g | 2.5g |
Where do the calories in Amul Cheese Cube come from
How Amul Cheese Cube fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amul Cheese Cube
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amul Cheese Cube
How many calories are in Amul Cheese Cube?
A full serving of Amul Cheese Cube contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Amul Cheese Cube good for weight loss?
Amul Cheese Cube has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Amul Cheese Cube?
A serving of Amul Cheese Cube provides about 4g of protein from a total serving weight of 20g. That is 20g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Amul Cheese Cube calories?
The easiest way to track Amul Cheese Cube is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amul Cheese Cube compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Cubes | 250g | 1000.0 | 60g | +930 kcal, more protein |
| Amul CC | 200g | 130.0 | 6g | +60 kcal, more protein |
| Amul curd | 80g | 72.0 | 6.4g | +2 kcal, more protein |
| Cheese and Sausage Snack | 120g | 420.0 | 28g | +350 kcal, more protein |
| Kiri cheese cube | 20g | 70.0 | 3g | +0 kcal, less protein |