How many calories are in Turkey & Cheese Sandwich?
Turkey & Cheese Sandwich contains 425 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 45g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey & Cheese Sandwich
Nutritional value of Turkey & Cheese Sandwich per 100 grams
What's inside Turkey & Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat sandwich bread | 120g | 162.5 kcal | 5.8g | 1.7g | 33.3g |
| Turkey breast (sliced) | 60g | 150 kcal | 33.3g | 1.7g | 0g |
| Edam cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| Tomato slices | 20g | 25 kcal | 1.5g | 0g | 5g |
| Pickles | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Lettuce | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| Mustard sauce | 10g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Turkey & Cheese Sandwich come from
How Turkey & Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey & Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey & Cheese Sandwich
How many calories are in Turkey & Cheese Sandwich?
A full serving of Turkey & Cheese Sandwich contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Turkey & Cheese Sandwich good for weight loss?
Turkey & Cheese Sandwich has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey & Cheese Sandwich?
A serving of Turkey & Cheese Sandwich provides about 35g of protein from a total serving weight of 270g. That is 13g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Turkey & Cheese Sandwich calories?
The easiest way to track Turkey & Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey & Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese rye bread | 85g | 214.0 | 9.1g | -211 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | -37 kcal, less protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +161 kcal, more protein |
| Turkey Sandwich | 260g | 482.0 | 37g | +57 kcal, more protein |
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | -71 kcal, less protein |