How many calories are in Cheese rye bread?
Cheese rye bread contains 214 calories per serving (11% of the 2,000 kcal daily value), with 11.9g fat, 16.6g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese rye bread
Nutritional value of Cheese rye bread per 100 grams
What's inside Cheese rye bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 35g | 257.1 kcal | 8.6g | 2.9g | 45.7g |
| Margarine | 10g | 360 kcal | 1g | 39g | 1g |
| Edam cheese slice | 25g | 352 kcal | 24g | 28g | 2g |
| Mayonnaise sauce | 15g | 266.7 kcal | 1.3g | 20g | 6.7g |
Where do the calories in Cheese rye bread come from
How Cheese rye bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.1g | 18% |
| Fat | 11.9g | 18% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese rye bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese rye bread
How many calories are in Cheese rye bread?
A full serving of Cheese rye bread contains approximately 214 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 251.8 kcal.
Is Cheese rye bread good for weight loss?
Cheese rye bread has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese rye bread?
A serving of Cheese rye bread provides about 9.1g of protein from a total serving weight of 85g. That is 10.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese rye bread calories?
The easiest way to track Cheese rye bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese rye bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey & Cheese Sandwich | 270g | 425.0 | 35g | +211 kcal, more protein |
| Tuna Rye Toast | 110g | 277.0 | 17.4g | +63 kcal, more protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +456 kcal, more protein |
| Cheese on Rye | 70g | 202.0 | 10g | -12 kcal, more protein |
| Cheese and Bread | 85g | 258.0 | 15.5g | +44 kcal, more protein |