How many calories are in Mixed salad with ground beef?
Mixed salad with ground beef contains 117 calories per serving (6% of the 2,000 kcal daily value), with 7.1g fat, 5.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed salad with ground beef
Nutritional value of Mixed salad with ground beef per 100 grams
What's inside Mixed salad with ground beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 18 kcal | 1.2g | 0.2g | 3.6g |
| Cabbage | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Carrot | 20g | 40 kcal | 1g | 0g | 10g |
| Cooked ground beef (85% lean) | 40g | 225 kcal | 17.5g | 17.5g | 0g |
Where do the calories in Mixed salad with ground beef come from
How Mixed salad with ground beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 8.8g | 18% |
| Fat | 7.1g | 11% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad with ground beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad with ground beef
How many calories are in Mixed salad with ground beef?
A full serving of Mixed salad with ground beef contains approximately 117 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 83.6 kcal.
Is Mixed salad with ground beef good for weight loss?
Mixed salad with ground beef has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salad with ground beef?
A serving of Mixed salad with ground beef provides about 8.8g of protein from a total serving weight of 140g. That is 6.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad with ground beef calories?
The easiest way to track Mixed salad with ground beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad with ground beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Wraps | 150g | 228.3 | 23.4g | +111 kcal, more protein |
| Lettuce & Carrot | 110g | 30.1 | 1.5g | -86 kcal, less protein |
| Cabbage and Ground Meat | 250g | 285.0 | 20.5g | +168 kcal, more protein |
| Stewed Vegetables with Beef | 245g | 185.0 | 12.2g | +68 kcal, more protein |
| Fresh vegetable salad | 150g | 30.0 | 1.7g | -87 kcal, less protein |