How many calories are in Lettuce Wraps?
Lettuce Wraps contains 228.3 calories per serving (11% of the 2,000 kcal daily value), with 15.5g fat, 4.8g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Wraps
Nutritional value of Lettuce Wraps per 100 grams
What's inside Lettuce Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green leaf lettuce | 60g | 18 kcal | 1.5g | 0.3g | 2g |
| Cooked ground beef (85% lean) | 90g | 241.7 kcal | 25g | 17g | 4g |
Where do the calories in Lettuce Wraps come from
How Lettuce Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.3 kcal | 11% |
| Protein | 23.4g | 47% |
| Fat | 15.5g | 24% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Wraps
How many calories are in Lettuce Wraps?
A full serving of Lettuce Wraps contains approximately 228.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 152.2 kcal.
Is Lettuce Wraps good for weight loss?
Lettuce Wraps has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lettuce Wraps?
A serving of Lettuce Wraps provides about 23.4g of protein from a total serving weight of 150g. That is 15.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Wraps calories?
The easiest way to track Lettuce Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad with ground beef | 140g | 117.0 | 8.8g | -111 kcal, less protein |
| Beef Lettuce Wraps with Banana | 300g | 361.0 | 22.9g | +132 kcal, less protein |
| Ground Meat with Spinach | 250g | 143.0 | 18g | -85 kcal, less protein |
| Beef Lettuce Wraps with Banana | 330g | 453.0 | 23.7g | +224 kcal, more protein |
| Lettuce Wraps | 155g | 113.2 | 8.2g | -115 kcal, less protein |