How many calories are in Pasta, Soup, and Chickpeas?
Pasta, Soup, and Chickpeas contains 676.5 calories per serving (34% of the 2,000 kcal daily value), with 32.9g fat, 66.5g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta, Soup, and Chickpeas
Nutritional value of Pasta, Soup, and Chickpeas per 100 grams
What's inside Pasta, Soup, and Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 75g | 158 kcal | 5g | 3g | 28g |
| Cooked Chicken Breast | 60g | 238.3 kcal | 31g | 13.5g | 0g |
| Sautéed Bell Peppers and Green Beans | 40g | 37.5 kcal | 2g | 0.3g | 8.8g |
| Lentil Soup | 200g | 60 kcal | 3g | 2g | 9g |
| Fried Pita Bread Croutons | 10g | 450 kcal | 10g | 20g | 60g |
| Mini Chocolate Croissant | 30g | 400 kcal | 8g | 20g | 46.7g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Cooked Chickpeas | 15g | 166.7 kcal | 8.7g | 2.7g | 26.7g |
Where do the calories in Pasta, Soup, and Chickpeas come from
How Pasta, Soup, and Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676.5 kcal | 34% |
| Protein | 33.9g | 68% |
| Fat | 32.9g | 51% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta, Soup, and Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta, Soup, and Chickpeas
How many calories are in Pasta, Soup, and Chickpeas?
A full serving of Pasta, Soup, and Chickpeas contains approximately 676.5 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 153.8 kcal.
Is Pasta, Soup, and Chickpeas good for weight loss?
Pasta, Soup, and Chickpeas has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta, Soup, and Chickpeas?
A serving of Pasta, Soup, and Chickpeas provides about 33.9g of protein from a total serving weight of 440g. That is 7.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Pasta, Soup, and Chickpeas calories?
The easiest way to track Pasta, Soup, and Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta, Soup, and Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and Soup | 605g | 730.0 | 37.9g | +53 kcal, more protein |
| Chicken Quinoa Bowl | 430g | 496.0 | 41.3g | -180 kcal, more protein |
| Chicken Chickpea Salad | 370g | 375.0 | 41.9g | -301 kcal, more protein |
| Pita Wrap with Egg | 535g | 504.0 | 43.6g | -172 kcal, more protein |
| Chicken Pasta and Hummus | 340g | 572.0 | 34g | -104 kcal, more protein |