How many calories are in Pancakes with Nutella?
Pancakes with Nutella contains 387 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with Nutella
Nutritional value of Pancakes with Nutella per 100 grams
What's inside Pancakes with Nutella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancake | 120g | 189.2 kcal | 4.2g | 8.3g | 23.3g |
| Nutella | 30g | 533.3 kcal | 6.7g | 30g | 56.7g |
Where do the calories in Pancakes with Nutella come from
How Pancakes with Nutella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with Nutella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with Nutella
How many calories are in Pancakes with Nutella?
A full serving of Pancakes with Nutella contains approximately 387 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 258 kcal.
Is Pancakes with Nutella good for weight loss?
Pancakes with Nutella has a high calorie density at 258 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes with Nutella?
A serving of Pancakes with Nutella provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with Nutella calories?
The easiest way to track Pancakes with Nutella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with Nutella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake with Nutella | 80g | 285.0 | 6.5g | -102 kcal, less protein |
| Nutella wafer bar | 30g | 158.0 | 2g | -229 kcal, less protein |
| Nutella | 15g | 80.0 | 1g | -307 kcal, less protein |
| Nutella on Bread | 30g | 160.0 | 2g | -227 kcal, less protein |
| Nutella spread | 100g | 546.0 | 6g | +159 kcal, less protein |