How many calories are in Toast with coffee?
Toast with coffee contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with coffee
Nutritional value of Toast with coffee per 100 grams
What's inside Toast with coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| apricot jam | 10g | 300 kcal | 0g | 0g | 80g |
| coffee with milk and sugar | 250g | 48 kcal | 2.4g | 2.8g | 4.8g |
Where do the calories in Toast with coffee come from
How Toast with coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with coffee
How many calories are in Toast with coffee?
A full serving of Toast with coffee contains approximately 260 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86.7 kcal.
Is Toast with coffee good for weight loss?
Toast with coffee has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with coffee?
A serving of Toast with coffee provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toast with coffee calories?
The easiest way to track Toast with coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee | 340g | 242.0 | 0g | -18 kcal, less protein |
| Bread with Jam | 200g | 430.0 | 9g | +170 kcal, less protein |
| Light breakfast | 300g | 360.0 | 8.5g | +100 kcal, less protein |
| Granola with bread and tea | 270g | 280.0 | 9g | +20 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -60 kcal, less protein |