How many calories are in Granola with bread and tea?
Granola with bread and tea contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 47g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with bread and tea
Nutritional value of Granola with bread and tea per 100 grams
What's inside Granola with bread and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola | 40g | 375 kcal | 10g | 7.5g | 67.5g |
| whole wheat bread slice | 30g | 233.3 kcal | 10g | 3.3g | 40g |
| tea with milk and sugar | 200g | 30 kcal | 1g | 1g | 4g |
Where do the calories in Granola with bread and tea come from
How Granola with bread and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with bread and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with bread and tea
How many calories are in Granola with bread and tea?
A full serving of Granola with bread and tea contains approximately 280 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 103.7 kcal.
Is Granola with bread and tea good for weight loss?
Granola with bread and tea has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with bread and tea?
A serving of Granola with bread and tea provides about 9g of protein from a total serving weight of 270g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Granola with bread and tea calories?
The easiest way to track Granola with bread and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with bread and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea & Toast | 230g | 220.0 | 8g | -60 kcal, less protein |
| milk tea & veg sandwich | 285g | 270.0 | 12g | -10 kcal, more protein |
| Granola with Tea | 260g | 242.0 | 6g | -38 kcal, less protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -90 kcal, more protein |
| Milk with Granola | 240g | 280.0 | 11g | +0 kcal, more protein |