How many calories are in Seed Bread Slice?
Seed Bread Slice contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Bread Slice
Nutritional value of Seed Bread Slice per 100 grams
What's inside Seed Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain seed bread | 50g | 460 kcal | 14g | 24g | 40g |
Where do the calories in Seed Bread Slice come from
How Seed Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Bread Slice
How many calories are in Seed Bread Slice?
A full serving of Seed Bread Slice contains approximately 230 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 460 kcal.
Is Seed Bread Slice good for weight loss?
Seed Bread Slice has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Bread Slice?
A serving of Seed Bread Slice provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Seed Bread Slice calories?
The easiest way to track Seed Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Bread | 50g | 230.0 | 7g | +0 kcal, same protein |
| Seed Bread Slice | 50g | 140.0 | 6g | -90 kcal, less protein |
| Multigrain Bread Slice | 50g | 130.0 | 5g | -100 kcal, less protein |
| Multigrain bread with jam | 60g | 160.0 | 6g | -70 kcal, less protein |
| Multigrain Bread | 90g | 234.0 | 9g | +4 kcal, more protein |