How many calories are in Seed Bread?
Seed Bread contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Bread
Nutritional value of Seed Bread per 100 grams
What's inside Seed Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain seed bread | 50g | 460 kcal | 14g | 24g | 40g |
Where do the calories in Seed Bread come from
How Seed Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Bread
How many calories are in Seed Bread?
A full serving of Seed Bread contains approximately 230 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 460 kcal.
Is Seed Bread good for weight loss?
Seed Bread has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Bread?
A serving of Seed Bread provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Seed Bread calories?
The easiest way to track Seed Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Bread Slice | 50g | 230.0 | 7g | +0 kcal, same protein |
| Seed Bread Slice | 50g | 140.0 | 6g | -90 kcal, less protein |
| Multigrain Bread Slice | 50g | 130.0 | 5g | -100 kcal, less protein |
| Multigrain bread with jam | 60g | 160.0 | 6g | -70 kcal, less protein |
| Multigrain Bread | 90g | 234.0 | 9g | +4 kcal, more protein |