How many calories are in Rice with Egg and Veggies?
Rice with Egg and Veggies contains 465 calories per serving (23% of the 2,000 kcal daily value), with 16.9g fat, 66.2g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Veggies
Nutritional value of Rice with Egg and Veggies per 100 grams
What's inside Rice with Egg and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 100g | 140 kcal | 12g | 9g | 10g |
| cooked mixed vegetables (eggplant, bell pepper) | 50g | 80 kcal | 3g | 1g | 16g |
| green chutney or green paste (likely made from herbs, nuts, or peas) | 30g | 300 kcal | 6.7g | 23.3g | 16.7g |
Where do the calories in Rice with Egg and Veggies come from
How Rice with Egg and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 19.7g | 39% |
| Fat | 16.9g | 26% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Veggies
How many calories are in Rice with Egg and Veggies?
A full serving of Rice with Egg and Veggies contains approximately 465 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 140.9 kcal.
Is Rice with Egg and Veggies good for weight loss?
Rice with Egg and Veggies has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Veggies?
A serving of Rice with Egg and Veggies provides about 19.7g of protein from a total serving weight of 330g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Veggies calories?
The easiest way to track Rice with Egg and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rice & Sides | 620g | 660.0 | 19.8g | +195 kcal, more protein |
| Vegetable Fried Rice | 345g | 422.0 | 9.8g | -43 kcal, less protein |
| Rice with egg & greens | 290g | 411.0 | 15.2g | -54 kcal, less protein |
| Mixed Vegetable Curry | 80g | 70.0 | 2g | -395 kcal, less protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | +148 kcal, more protein |