How many calories are in Dal with Rice & Sides?
Dal with Rice & Sides contains 660 calories per serving (33% of the 2,000 kcal daily value), with 35.5g fat, 74g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Rice & Sides
Nutritional value of Dal with Rice & Sides per 100 grams
What's inside Dal with Rice & Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil dhal (cooked, mixed with onion/tomato and oil) | 350g | 80 kcal | 4g | 4.6g | 8g |
| cooked mixed rice (white + small portion brown) | 120g | 133.3 kcal | 2.9g | 1.3g | 30g |
| fried eggplant (brinjal) slices (spiced, pan-fried) | 90g | 222.2 kcal | 2.2g | 20g | 6.7g |
| onion-tomato pickle / chutney (small bowl, diluted) | 60g | 33.3 kcal | 0.5g | 0g | 6.7g |
Where do the calories in Dal with Rice & Sides come from
How Dal with Rice & Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 19.8g | 40% |
| Fat | 35.5g | 55% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Rice & Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Rice & Sides
How many calories are in Dal with Rice & Sides?
A full serving of Dal with Rice & Sides contains approximately 660 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 106.5 kcal.
Is Dal with Rice & Sides good for weight loss?
Dal with Rice & Sides has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Rice & Sides?
A serving of Dal with Rice & Sides provides about 19.8g of protein from a total serving weight of 620g. That is 3.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Rice & Sides calories?
The easiest way to track Dal with Rice & Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Rice & Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Veggies | 330g | 465.0 | 19.7g | -195 kcal, less protein |
| Rice with Lentils and Veg Curry | 340g | 376.0 | 15g | -284 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | +144 kcal, more protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | -47 kcal, more protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | -15 kcal, more protein |