How many calories are in Rice with egg & greens?
Rice with egg & greens contains 411 calories per serving (21% of the 2,000 kcal daily value), with 17.6g fat, 48.9g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & greens
Nutritional value of Rice with egg & greens per 100 grams
What's inside Rice with egg & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 160g | 128.8 kcal | 2.6g | 0.4g | 28.5g |
| boiled egg (half of whole egg mass approx 60g) | 60g | 183.3 kcal | 10.8g | 15.8g | 2g |
| green chutney / cooked spinach-based paste (likely mashed greens with oil) | 70g | 135.7 kcal | 6.4g | 10.7g | 3g |
Where do the calories in Rice with egg & greens come from
How Rice with egg & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 17.6g | 27% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & greens
How many calories are in Rice with egg & greens?
A full serving of Rice with egg & greens contains approximately 411 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 141.7 kcal.
Is Rice with egg & greens good for weight loss?
Rice with egg & greens has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & greens?
A serving of Rice with egg & greens provides about 15.2g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & greens calories?
The easiest way to track Rice with egg & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry & eggs | 283g | 782.0 | 19.2g | +371 kcal, more protein |
| Rice with Egg and Veggies | 330g | 465.0 | 19.7g | +54 kcal, more protein |
| Herbed Rice with Egg and Chutney | 200g | 308.0 | 16.3g | -103 kcal, more protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +101 kcal, more protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +72 kcal, more protein |