How many calories are in Tea and Flatbread?
Tea and Flatbread contains 287 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 43g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tea and Flatbread
Nutritional value of Tea and Flatbread per 100 grams
What's inside Tea and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea with milk and sugar | 200g | 61 kcal | 1.5g | 3.5g | 5g |
| flatbread (naan or similar) | 60g | 275 kcal | 8.3g | 1.7g | 55g |
Where do the calories in Tea and Flatbread come from
How Tea and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Flatbread
How many calories are in Tea and Flatbread?
A full serving of Tea and Flatbread contains approximately 287 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 110.4 kcal.
Is Tea and Flatbread good for weight loss?
Tea and Flatbread has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Flatbread?
A serving of Tea and Flatbread provides about 8g of protein from a total serving weight of 260g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Flatbread calories?
The easiest way to track Tea and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Flatbread | 260g | 0.0 | 0g | -287 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +143 kcal, more protein |
| Egg Omelette with Flatbread and Tea | 400g | 530.0 | 21g | +243 kcal, more protein |
| Tea with Flatbread | 250g | 340.0 | 8g | +53 kcal, same protein |
| Flatbread | 120g | 320.0 | 9g | +33 kcal, more protein |