How many calories are in Tea with Flatbread?
Tea with Flatbread contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 52g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with Flatbread
Nutritional value of Tea with Flatbread per 100 grams
What's inside Tea with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea with sugar | 150g | 60 kcal | 2g | 2g | 8g |
| fried flatbread (paratha) | 100g | 250 kcal | 5g | 7g | 40g |
Where do the calories in Tea with Flatbread come from
How Tea with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with Flatbread
How many calories are in Tea with Flatbread?
A full serving of Tea with Flatbread contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Tea with Flatbread good for weight loss?
Tea with Flatbread has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with Flatbread?
A serving of Tea with Flatbread provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tea with Flatbread calories?
The easiest way to track Tea with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried flatbread with sugar and milk tea | 200g | 270.0 | 6g | -70 kcal, less protein |
| Paratha and Tea | 300g | 490.0 | 10g | +150 kcal, more protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -340 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +90 kcal, more protein |
| Tea and Flatbread | 260g | 287.0 | 8g | -53 kcal, same protein |