How many calories are in Egg Omelette with Flatbread and Tea?
Egg Omelette with Flatbread and Tea contains 530 calories per serving (27% of the 2,000 kcal daily value), with 20g fat, 67g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Omelette with Flatbread and Tea
Nutritional value of Egg Omelette with Flatbread and Tea per 100 grams
What's inside Egg Omelette with Flatbread and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (2 eggs) | 120g | 150 kcal | 10g | 6.7g | 16.7g |
| flatbread (paratha) | 80g | 275 kcal | 6.3g | 8.8g | 43.8g |
| tea with milk and sugar | 200g | 65 kcal | 2g | 2.5g | 6g |
Where do the calories in Egg Omelette with Flatbread and Tea come from
How Egg Omelette with Flatbread and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Flatbread and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Flatbread and Tea
How many calories are in Egg Omelette with Flatbread and Tea?
A full serving of Egg Omelette with Flatbread and Tea contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Egg Omelette with Flatbread and Tea good for weight loss?
Egg Omelette with Flatbread and Tea has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Flatbread and Tea?
A serving of Egg Omelette with Flatbread and Tea provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Flatbread and Tea calories?
The easiest way to track Egg Omelette with Flatbread and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Flatbread and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha meal | 450g | 580.0 | 13g | +50 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | -100 kcal, less protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -530 kcal, less protein |
| Paratha meal with omelette and tea | 431g | 594.0 | 15g | +64 kcal, less protein |
| Tea and Flatbread | 260g | 287.0 | 8g | -243 kcal, less protein |