How many calories are in Pork Belly Rice Bowl?
Pork Belly Rice Bowl contains 440 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 29g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly Rice Bowl
Nutritional value of Pork Belly Rice Bowl per 100 grams
What's inside Pork Belly Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast pork belly | 120g | 137.5 kcal | 11.7g | 9.2g | 0g |
| braised pork skin | 50g | 140 kcal | 6g | 10g | 2g |
| white rice | 60g | 150 kcal | 3.3g | 0g | 33.3g |
| bok choy (cooked) | 50g | 80 kcal | 6g | 0g | 14g |
| soy sauce braised egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Pork Belly Rice Bowl come from
How Pork Belly Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly Rice Bowl
How many calories are in Pork Belly Rice Bowl?
A full serving of Pork Belly Rice Bowl contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Pork Belly Rice Bowl good for weight loss?
Pork Belly Rice Bowl has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly Rice Bowl?
A serving of Pork Belly Rice Bowl provides about 28g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly Rice Bowl calories?
The easiest way to track Pork Belly Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +308 kcal, more protein |
| Pork rice plate | 380g | 540.0 | 25.2g | +100 kcal, less protein |
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | +115 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -34 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | +6 kcal, more protein |