How many calories are in Pork rice plate?
Pork rice plate contains 540 calories per serving (27% of the 2,000 kcal daily value), with 20.4g fat, 65.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork rice plate
Nutritional value of Pork rice plate per 100 grams
What's inside Pork rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled pork ribs | 60g | 183.3 kcal | 16.7g | 11.7g | 0g |
| boiled cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| boiled bok choy | 40g | 25 kcal | 2.5g | 0g | 5g |
| scrambled egg with vegetables | 50g | 180 kcal | 12g | 14g | 4g |
| fried spring roll | 30g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Pork rice plate come from
How Pork rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 25.2g | 50% |
| Fat | 20.4g | 31% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork rice plate
How many calories are in Pork rice plate?
A full serving of Pork rice plate contains approximately 540 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 142.1 kcal.
Is Pork rice plate good for weight loss?
Pork rice plate has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork rice plate?
A serving of Pork rice plate provides about 25.2g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork rice plate calories?
The easiest way to track Pork rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -94 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -134 kcal, less protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -100 kcal, more protein |
| Mixed Asian Plate | 290g | 415.0 | 28.2g | -125 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +117 kcal, more protein |