How many calories are in Rice bowl with minced meat?
Rice bowl with minced meat contains 748 calories per serving (37% of the 2,000 kcal daily value), with 35.7g fat, 62.8g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with minced meat
Nutritional value of Rice bowl with minced meat per 100 grams
What's inside Rice bowl with minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 143.8 kcal | 2.5g | 0.4g | 31.5g |
| minced pork (stir-fried with oil and soy) | 120g | 183.3 kcal | 14g | 14g | 3g |
| bok choy / Chinese greens | 100g | 18 kcal | 1.8g | 0.2g | 3g |
| sliced fresh red chilies | 40g | 30 kcal | 1g | 0.8g | 6g |
| two boiled eggs (large, peeled) | 160g | 155 kcal | 15g | 10g | 1.5g |
| stir-fry oil and sauces (soy sauce, fish sauce, oil) | 10g | 200 kcal | 2g | 18g | 10g |
Where do the calories in Rice bowl with minced meat come from
How Rice bowl with minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 47.2g | 94% |
| Fat | 35.7g | 55% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with minced meat
How many calories are in Rice bowl with minced meat?
A full serving of Rice bowl with minced meat contains approximately 748 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 126.8 kcal.
Is Rice bowl with minced meat good for weight loss?
Rice bowl with minced meat has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl with minced meat?
A serving of Rice bowl with minced meat provides about 47.2g of protein from a total serving weight of 590g. That is 8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with minced meat calories?
The easiest way to track Rice bowl with minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian plate with rice | 716g | 631.5 | 39.8g | -116 kcal, less protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | -178 kcal, less protein |
| Chicken Noodles | 485g | 770.0 | 56g | +22 kcal, more protein |
| Pork Bok Choy | 573g | 508.7 | 34.7g | -239 kcal, less protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | -173 kcal, less protein |