How many calories are in Chicken stew with rice and broccoli?
Chicken stew with rice and broccoli contains 496 calories per serving (25% of the 2,000 kcal daily value), with 5.8g fat, 72.7g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew with rice and broccoli
Nutritional value of Chicken stew with rice and broccoli per 100 grams
What's inside Chicken stew with rice and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh cooked | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Carrots cooked | 80g | 43.8 kcal | 0.9g | 0.3g | 10g |
| Potatoes cooked | 100g | 90 kcal | 2g | 0.3g | 21g |
| Broccoli steamed | 120g | 34.2 kcal | 3.1g | 0.3g | 6.4g |
| Cooked white rice | 150g | 110 kcal | 2.3g | 0.9g | 24g |
Where do the calories in Chicken stew with rice and broccoli come from
How Chicken stew with rice and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 40.9g | 82% |
| Fat | 5.8g | 9% |
| Carbs | 72.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew with rice and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew with rice and broccoli
How many calories are in Chicken stew with rice and broccoli?
A full serving of Chicken stew with rice and broccoli contains approximately 496 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 82.7 kcal.
Is Chicken stew with rice and broccoli good for weight loss?
Chicken stew with rice and broccoli has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew with rice and broccoli?
A serving of Chicken stew with rice and broccoli provides about 40.9g of protein from a total serving weight of 600g. That is 6.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew with rice and broccoli calories?
The easiest way to track Chicken stew with rice and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew with rice and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -145 kcal, less protein |
| Chicken rice bowl | 365g | 360.0 | 37.2g | -136 kcal, less protein |
| Chicken rice meal | 300g | 398.0 | 32.2g | -98 kcal, less protein |
| Chicken with rice & broccoli | 450g | 581.0 | 70.5g | +85 kcal, more protein |
| Chicken with vegetables | 245g | 267.0 | 40.6g | -229 kcal, less protein |