How many calories are in Chicken with rice & broccoli?
Chicken with rice & broccoli contains 581 calories per serving (29% of the 2,000 kcal daily value), with 8.3g fat, 53.7g carbs, and 70.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with rice & broccoli
Nutritional value of Chicken with rice & broccoli per 100 grams
What's inside Chicken with rice & broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (sliced), seasoned | 180g | 183.3 kcal | 34.7g | 4g | 0g |
| White rice, cooked | 150g | 140 kcal | 3g | 0.4g | 31g |
| Broccoli, steamed | 120g | 34.2 kcal | 3g | 0.4g | 6g |
Where do the calories in Chicken with rice & broccoli come from
How Chicken with rice & broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 70.5g | 141% |
| Fat | 8.3g | 13% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice & broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice & broccoli
How many calories are in Chicken with rice & broccoli?
A full serving of Chicken with rice & broccoli contains approximately 581 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 129.1 kcal.
Is Chicken with rice & broccoli good for weight loss?
Chicken with rice & broccoli has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice & broccoli?
A serving of Chicken with rice & broccoli provides about 70.5g of protein from a total serving weight of 450g. That is 15.7g of protein per 100g, which covers roughly 141% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice & broccoli calories?
The easiest way to track Chicken with rice & broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice & broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry Plate | 610g | 658.0 | 48.4g | +77 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | -46 kcal, less protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -66 kcal, less protein |
| Rice bowl | 320g | 415.0 | 38.6g | -166 kcal, less protein |
| Grilled Chicken Bowl | 630g | 683.0 | 79g | +102 kcal, more protein |