How many calories are in Matcha Latte?
Matcha Latte contains 153 calories per serving (8% of the 2,000 kcal daily value), with 4.8g fat, 13.8g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Latte
Nutritional value of Matcha Latte per 100 grams
What's inside Matcha Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 240g | 45 kcal | 0.5g | 2g | 1.6g |
| niko neko Matcha Powder | 5g | 300 kcal | 40g | 0g | 40g |
| honey | 10g | 300 kcal | 0g | 0g | 80g |
| Hot Water | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Matcha Latte come from
How Matcha Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 4.8g | 7% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Latte
How many calories are in Matcha Latte?
A full serving of Matcha Latte contains approximately 153 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 53.7 kcal.
Is Matcha Latte good for weight loss?
Matcha Latte has a low calorie density at 53.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Latte?
A serving of Matcha Latte provides about 3.2g of protein from a total serving weight of 285g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Latte calories?
The easiest way to track Matcha Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Latte | 305g | 130.0 | 10g | -23 kcal, more protein |
| Iced Matcha Latte | 169g | 115.0 | 2g | -38 kcal, less protein |
| Mango Matcha Oat Latte | 303g | 119.0 | 2.7g | -34 kcal, less protein |
| Matcha Milk Tea | 305g | 138.0 | 7.9g | -15 kcal, more protein |
| Iced Matcha Latte | 500g | 133.0 | 6.8g | -20 kcal, more protein |