How many calories are in Buko Pie Slice?
Buko Pie Slice contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17.9g fat, 39.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buko Pie Slice
Nutritional value of Buko Pie Slice per 100 grams
What's inside Buko Pie Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buttery Pie Crust | 80g | 260 kcal | 3g | 18g | 23g |
| Buko (Young Coconut) Filling | 70g | 160 kcal | 1g | 5g | 30g |
Where do the calories in Buko Pie Slice come from
How Buko Pie Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.1g | 6% |
| Fat | 17.9g | 28% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko Pie Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko Pie Slice
How many calories are in Buko Pie Slice?
A full serving of Buko Pie Slice contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is Buko Pie Slice good for weight loss?
Buko Pie Slice has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buko Pie Slice?
A serving of Buko Pie Slice provides about 3.1g of protein from a total serving weight of 150g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Buko Pie Slice calories?
The easiest way to track Buko Pie Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko Pie Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla pudding | 250g | 270.0 | 4g | -50 kcal, more protein |
| Buko pie | 100g | 310.0 | 3g | -10 kcal, less protein |
| Buko Pie | 35g | 120.0 | 1g | -200 kcal, less protein |
| Custard Pie Slice | 150g | 430.0 | 8g | +110 kcal, more protein |
| Blueberry Cheesecake | 100g | 354.0 | 5.6g | +34 kcal, more protein |