How many calories are in Buko Pie?
Buko Pie contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buko Pie
Nutritional value of Buko Pie per 100 grams
What's inside Buko Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buko pie | 35g | 342.9 kcal | 2.9g | 17.1g | 42.9g |
Where do the calories in Buko Pie come from
How Buko Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko Pie
How many calories are in Buko Pie?
A full serving of Buko Pie contains approximately 120 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 342.9 kcal.
Is Buko Pie good for weight loss?
Buko Pie has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buko Pie?
A serving of Buko Pie provides about 1g of protein from a total serving weight of 35g. That is 2.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Buko Pie calories?
The easiest way to track Buko Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buko Pie Slice | 150g | 320.0 | 3.1g | +200 kcal, more protein |
| Chocolate pie | 150g | 600.0 | 6g | +480 kcal, more protein |
| Banana and Cake Pie | 250g | 178.0 | 2.2g | +58 kcal, more protein |
| Vanilla pudding | 250g | 270.0 | 4g | +150 kcal, more protein |
| Buko Juice | 240g | 45.6 | 0.5g | -74 kcal, less protein |