How many calories are in rice with stir-fry?
rice with stir-fry contains 650 calories per serving (33% of the 2,000 kcal daily value), with 23.9g fat, 90.6g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with stir-fry
Nutritional value of rice with stir-fry per 100 grams
What's inside rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 144 kcal | 2.7g | 1.5g | 32.4g |
| stir-fried beef and vegetables (beef, onions, green pepper) | 140g | 150 kcal | 13.5g | 9g | 6g |
| creamy garlic/tahini sauce | 30g | 266.7 kcal | 7g | 25g | 4g |
Where do the calories in rice with stir-fry come from
How rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 27.8g | 56% |
| Fat | 23.9g | 37% |
| Carbs | 90.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with stir-fry
How many calories are in rice with stir-fry?
A full serving of rice with stir-fry contains approximately 650 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 154.8 kcal.
Is rice with stir-fry good for weight loss?
rice with stir-fry has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with stir-fry?
A serving of rice with stir-fry provides about 27.8g of protein from a total serving weight of 420g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track rice with stir-fry calories?
The easiest way to track rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 230g | 335.0 | 16.2g | -315 kcal, less protein |
| Rice with beef | 231g | 369.0 | 13g | -281 kcal, less protein |
| Rice with meat & egg | 340g | 512.0 | 21g | -138 kcal, less protein |
| Rice, fried chicken & stir-fry | 315g | 423.0 | 16g | -227 kcal, less protein |
| rice and minced meat | 180g | 294.4 | 10.3g | -355 kcal, less protein |