How many calories are in Rice, fried chicken & stir-fry?
Rice, fried chicken & stir-fry contains 423 calories per serving (21% of the 2,000 kcal daily value), with 15.1g fat, 62.3g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, fried chicken & stir-fry
Nutritional value of Rice, fried chicken & stir-fry per 100 grams
What's inside Rice, fried chicken & stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.4g | 29g |
| fried breaded chicken (thigh/piece) | 45g | 266.7 kcal | 16.7g | 20g | 13.3g |
| stir-fried mixed peppers and onion with beef in sauce | 110g | 86.4 kcal | 4.1g | 5g | 9g |
Where do the calories in Rice, fried chicken & stir-fry come from
How Rice, fried chicken & stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 15.1g | 23% |
| Carbs | 62.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, fried chicken & stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, fried chicken & stir-fry
How many calories are in Rice, fried chicken & stir-fry?
A full serving of Rice, fried chicken & stir-fry contains approximately 423 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 134.3 kcal.
Is Rice, fried chicken & stir-fry good for weight loss?
Rice, fried chicken & stir-fry has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, fried chicken & stir-fry?
A serving of Rice, fried chicken & stir-fry provides about 16g of protein from a total serving weight of 315g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice, fried chicken & stir-fry calories?
The easiest way to track Rice, fried chicken & stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, fried chicken & stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef | 240g | 384.0 | 19.2g | -39 kcal, more protein |
| rice with stir-fry | 420g | 650.0 | 27.8g | +227 kcal, more protein |
| Beef and Rice | 230g | 335.0 | 16.2g | -88 kcal, more protein |
| Korean-style meal | 320g | 485.0 | 27.2g | +62 kcal, more protein |
| Rice with fried meat | 220g | 354.0 | 14.2g | -69 kcal, less protein |