How many calories are in Chicken Quesadilla?
Chicken Quesadilla contains 615 calories per serving (31% of the 2,000 kcal daily value), with 32g fat, 41g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quesadilla
Nutritional value of Chicken Quesadilla per 100 grams
What's inside Chicken Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Flour Tortilla | 80g | 300 kcal | 7.5g | 7.5g | 50g |
| Monterey Jack Cheese | 50g | 400 kcal | 24g | 32g | 2g |
| Grilled Chicken Breast | 70g | 164.3 kcal | 31.4g | 4.3g | 0g |
| Vegetable Oil | 7g | 857.1 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Quesadilla come from
How Chicken Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 40g | 80% |
| Fat | 32g | 49% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quesadilla
How many calories are in Chicken Quesadilla?
A full serving of Chicken Quesadilla contains approximately 615 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 297.1 kcal.
Is Chicken Quesadilla good for weight loss?
Chicken Quesadilla has a high calorie density at 297.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Quesadilla?
A serving of Chicken Quesadilla provides about 40g of protein from a total serving weight of 207g. That is 19.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quesadilla calories?
The easiest way to track Chicken Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tortilla | 180g | 385.0 | 37g | -230 kcal, less protein |
| Chicken Protein Wrap | 255g | 480.0 | 53.9g | -135 kcal, more protein |
| Chicken Roll | 164g | 339.0 | 23.9g | -276 kcal, less protein |
| Chicken Wrap | 200g | 440.0 | 37.8g | -175 kcal, less protein |
| Chicken Egg Wrap | 140g | 336.0 | 22g | -279 kcal, less protein |