How many calories are in Chicken Protein Wrap?
Chicken Protein Wrap contains 480 calories per serving (24% of the 2,000 kcal daily value), with 14.2g fat, 30.6g carbs, and 53.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Protein Wrap
Nutritional value of Chicken Protein Wrap per 100 grams
What's inside Chicken Protein Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| High-protein flour tortilla | 70g | 300 kcal | 17.1g | 7.1g | 40g |
| Grilled chicken breast | 110g | 165.5 kcal | 30.9g | 3.6g | 0g |
| Mixed salad greens | 20g | 20 kcal | 2g | 0.5g | 3.5g |
| Non-fat Greek yogurt | 40g | 60 kcal | 10g | 0.3g | 3.5g |
| Shredded cheddar cheese | 15g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Chicken Protein Wrap come from
How Chicken Protein Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 53.9g | 108% |
| Fat | 14.2g | 22% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Protein Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Protein Wrap
How many calories are in Chicken Protein Wrap?
A full serving of Chicken Protein Wrap contains approximately 480 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 188.2 kcal.
Is Chicken Protein Wrap good for weight loss?
Chicken Protein Wrap has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Protein Wrap?
A serving of Chicken Protein Wrap provides about 53.9g of protein from a total serving weight of 255g. That is 21.1g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Protein Wrap calories?
The easiest way to track Chicken Protein Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Protein Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Wrap | 175g | 425.0 | 27.2g | -55 kcal, less protein |
| Chicken Quesadilla | 207g | 615.0 | 40g | +135 kcal, less protein |
| Chicken Egg Wrap | 140g | 336.0 | 22g | -144 kcal, less protein |
| Chicken Roll | 164g | 339.0 | 23.9g | -141 kcal, less protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -220 kcal, less protein |