How many calories are in Salmon & baked sushi?
Salmon & baked sushi contains 439 calories per serving (22% of the 2,000 kcal daily value), with 27.1g fat, 17g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon & baked sushi
Nutritional value of Salmon & baked sushi per 100 grams
What's inside Salmon & baked sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked salmon fillet | 120g | 205 kcal | 20.5g | 13g | 0g |
| baked sushi roll slice with mayo/cheese topping | 45g | 211.1 kcal | 10g | 13.3g | 13.3g |
| baked sushi slice with tomato-based sauce and fried onion | 50g | 196 kcal | 7g | 11g | 22g |
Where do the calories in Salmon & baked sushi come from
How Salmon & baked sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 32.6g | 65% |
| Fat | 27.1g | 42% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon & baked sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon & baked sushi
How many calories are in Salmon & baked sushi?
A full serving of Salmon & baked sushi contains approximately 439 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 204.2 kcal.
Is Salmon & baked sushi good for weight loss?
Salmon & baked sushi has a moderate calorie density at 204.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon & baked sushi?
A serving of Salmon & baked sushi provides about 32.6g of protein from a total serving weight of 215g. That is 15.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Salmon & baked sushi calories?
The easiest way to track Salmon & baked sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon & baked sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sushi Rolls | 120g | 195.0 | 10g | -244 kcal, less protein |
| Sushi platter | 175g | 317.0 | 18g | -122 kcal, less protein |
| Spicy Sushi Roll | 205g | 375.0 | 9.2g | -64 kcal, less protein |
| Sushi platter | 560g | 1150.0 | 55g | +711 kcal, more protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -157 kcal, less protein |