How many calories are in Sushi platter?
Sushi platter contains 317 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 32g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi platter
Nutritional value of Sushi platter per 100 grams
What's inside Sushi platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sushi roll with sesame seeds | 120g | 208.3 kcal | 8.3g | 6.7g | 25g |
| salmon sashimi | 40g | 142.5 kcal | 20g | 5g | 0g |
| pickled ginger | 15g | 66.7 kcal | 0g | 0g | 13.3g |
Where do the calories in Sushi platter come from
How Sushi platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi platter
How many calories are in Sushi platter?
A full serving of Sushi platter contains approximately 317 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 181.1 kcal.
Is Sushi platter good for weight loss?
Sushi platter has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi platter?
A serving of Sushi platter provides about 18g of protein from a total serving weight of 175g. That is 10.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sushi platter calories?
The easiest way to track Sushi platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sushi Rolls | 240g | 515.0 | 16g | +198 kcal, less protein |
| Fried Sushi Rolls | 200g | 322.0 | 10g | +5 kcal, less protein |
| Salmon Sushi Rolls | 120g | 195.0 | 10g | -122 kcal, less protein |
| Sushi meal | 460g | 575.0 | 28.5g | +258 kcal, more protein |
| Assorted Sushi Set | 245g | 350.0 | 27g | +33 kcal, more protein |