How many calories are in Avocado Toast & Egg?
Avocado Toast & Egg contains 416 calories per serving (21% of the 2,000 kcal daily value), with 23.7g fat, 39.8g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Toast & Egg
Nutritional value of Avocado Toast & Egg per 100 grams
What's inside Avocado Toast & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| Mashed Avocado | 80g | 160 kcal | 1.9g | 14.4g | 8.8g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 10g | 1.2g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Avocado Toast & Egg come from
How Avocado Toast & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 14.6g | 29% |
| Fat | 23.7g | 36% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast & Egg
How many calories are in Avocado Toast & Egg?
A full serving of Avocado Toast & Egg contains approximately 416 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 163.1 kcal.
Is Avocado Toast & Egg good for weight loss?
Avocado Toast & Egg has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast & Egg?
A serving of Avocado Toast & Egg provides about 14.6g of protein from a total serving weight of 255g. That is 5.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast & Egg calories?
The easiest way to track Avocado Toast & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast & Egg | 265g | 415.0 | 13.9g | -1 kcal, less protein |
| Egg and Caviar Toast | 225g | 485.0 | 20g | +69 kcal, more protein |
| Egg and Avocado Breakfast | 250g | 374.0 | 12.6g | -42 kcal, less protein |
| Avocado Egg Toast | 145g | 243.0 | 11g | -173 kcal, less protein |
| Avocado Toast with Egg | 250g | 410.0 | 13.9g | -6 kcal, less protein |