How many calories are in Avocado Toast & Egg?
Avocado Toast & Egg contains 415 calories per serving (21% of the 2,000 kcal daily value), with 23.6g fat, 38.2g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Toast & Egg
Nutritional value of Avocado Toast & Egg per 100 grams
What's inside Avocado Toast & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 60g | 250 kcal | 8.3g | 2.5g | 46.7g |
| Mashed avocado | 80g | 160 kcal | 1.9g | 14.4g | 8.8g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Avocado Toast & Egg come from
How Avocado Toast & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 13.9g | 28% |
| Fat | 23.6g | 36% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast & Egg
How many calories are in Avocado Toast & Egg?
A full serving of Avocado Toast & Egg contains approximately 415 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 156.6 kcal.
Is Avocado Toast & Egg good for weight loss?
Avocado Toast & Egg has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast & Egg?
A serving of Avocado Toast & Egg provides about 13.9g of protein from a total serving weight of 265g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast & Egg calories?
The easiest way to track Avocado Toast & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast & Egg | 255g | 416.0 | 14.6g | +1 kcal, more protein |
| Salmon Egg Toast | 238g | 312.0 | 19.8g | -103 kcal, more protein |
| Egg and Caviar Toast | 225g | 485.0 | 20g | +70 kcal, more protein |
| Egg and Avocado Breakfast | 250g | 374.0 | 12.6g | -41 kcal, less protein |
| Avocado Egg Toast | 145g | 243.0 | 11g | -172 kcal, less protein |