How many calories are in Eggs with greens?
Eggs with greens contains 215 calories per serving (11% of the 2,000 kcal daily value), with 14.8g fat, 6.6g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with greens
Nutritional value of Eggs with greens per 100 grams
What's inside Eggs with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh spinach | 40g | 22.5 kcal | 2.8g | 0.5g | 3.5g |
| Lettuce | 30g | 13.3 kcal | 1.3g | 0.3g | 3g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Vegetable oil for frying | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs with greens come from
How Eggs with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.8g | 30% |
| Fat | 14.8g | 23% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with greens
How many calories are in Eggs with greens?
A full serving of Eggs with greens contains approximately 215 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 78.2 kcal.
Is Eggs with greens good for weight loss?
Eggs with greens has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with greens?
A serving of Eggs with greens provides about 14.8g of protein from a total serving weight of 275g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with greens calories?
The easiest way to track Eggs with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 75g | 120.0 | 6.4g | -95 kcal, less protein |
| Omelet with Cucumber | 312g | 475.0 | 27g | +260 kcal, more protein |
| Fried Eggs and Veggies | 151g | 166.0 | 13.4g | -49 kcal, less protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | +96 kcal, more protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | +38 kcal, less protein |