How many calories are in Omelet with Cucumber?
Omelet with Cucumber contains 475 calories per serving (24% of the 2,000 kcal daily value), with 35g fat, 12g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet with Cucumber
Nutritional value of Omelet with Cucumber per 100 grams
What's inside Omelet with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 150g | 146 kcal | 12.6g | 9.8g | 0.7g |
| Sliced Cucumber | 150g | 14.7 kcal | 0.7g | 0.1g | 3.6g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Fresh Dill | 5g | 40 kcal | 4g | 2g | 8g |
Where do the calories in Omelet with Cucumber come from
How Omelet with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet with Cucumber
How many calories are in Omelet with Cucumber?
A full serving of Omelet with Cucumber contains approximately 475 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 152.2 kcal.
Is Omelet with Cucumber good for weight loss?
Omelet with Cucumber has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet with Cucumber?
A serving of Omelet with Cucumber provides about 27g of protein from a total serving weight of 312g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Omelet with Cucumber calories?
The easiest way to track Omelet with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 75g | 120.0 | 6.4g | -355 kcal, less protein |
| Eggs with greens | 275g | 215.0 | 14.8g | -260 kcal, less protein |
| Roasted Potatoes | 270g | 366.0 | 5.2g | -109 kcal, less protein |
| Tomato Cucumber Salad | 262g | 130.4 | 1.9g | -344 kcal, less protein |
| Fresh Dill | 15g | 6.5 | 0.5g | -468 kcal, less protein |